Healofy

  Your favourite chai which you may be resorting to start your day may not be safe for consumption during pregnancy. However, do not feel disheartened, we have a whole list of  herbal tea during pregnancy to set your mornings right. Once you conceive, you may be asked to become careful about consuming various food items. One such thing which is considered not very safe during pregnancy is tea or chai. If you are a tea lover and feel that you will be missing your favorite tea then here we come to your rescue. In this blog we will introduce you to herbal tea during pregnancy which is considered safe. The tea which we are going to discuss is pregnancy-safe tea and is caffeine-free. Herbal Pregnancy Tea: Meaning & Benefits Meaning: Herbal pregnancy tea is generally made of leaves, peels, flowers and roots that have medicinal properties. They can either be consumed as individual herbal teas like peppermint or ginger tea “or” handpicked and mixed together carefully to make a...

  Virgin coconut oil for skin: Benefits & How to use This pure coconut oil hydrates dry skin and minimizes the signs of aging. In addition, it protects your skin from infections and germs.  Cold- Pressed virgin coconut oil as a moisturizer for dry skin  Take 2-3 drops of this oil in your hands, rub it to make it warm, apply all over your face & neck, and massage gently before going to bed. As a make-up remover Take a small amount of virgin coconut oil in your hands, rub it in your palms and apply it all over your face. Let it rest for a few minutes so that it gets absorbed. Next, wipe your face with a warm wet towel. Alternatively, you can put oil on a cotton ball and use it to gently remove makeup, post that you can wipe your face with a warm wet cloth. For pregnancy & post-delivery stretch marks Take a generous amount of this oil in your palms. Gently massage this oil in your stretch mark area. Do this twice daily for effective results. Virgin coconut oil ...

  Brings relief from back pain:   As your baby grows, the weight on your back will also increase resulting in a lot of stress on the back. During these times, the body feels heavy and it is very crucial to rest your body comfortable while you sleep, sit or relax. This pregnancy pillow supports your back, & growing belly. In addition, it ensures proper rest and relieves you from pain.   Reduces leg & foot swelling   This maternity pillow relieves back tension when you place it under your belly or knees. It brings relief from nerve pain and leg numbness, as well.   Helps you sleep peacefully sideways   Your doctor would have recommended you sleep on the left side to promote blood circulation. However, you may find this to be a difficult job with your growing belly. This pregnancy pillow comes to your rescue then. With its thoughtful c-shape and soft cushions filling you can sleep conveniently sideways. You can enjoy a long peaceful sleep by holding...

  Is back pain not letting you sleep during pregnancy? You are not alone! Most pregnant moms lose sleep over growing back pain. However, should you really ignore and live with it or find a solution like a pregnancy pillow that can bring real quick relief? Pregnancy comes with its own ups and downs. Of the various problems that a mom may experience during her pregnancy journey, one is back pain. Generally, this pain increases with a growing belly and may interfere with your daily life and peaceful sleep. Apart from correct posture and lifestyle changes, one thing that can help you and bring measurable relief is the maternity pillow or pregnancy pillow . Before we try to understand how it brings relief, let us understand what is a pregnancy pillow/ maternity pillow? What is a maternity/ pregnancy pillow? A pregnancy pillow or a maternity pillow is curated to support your body changes during pregnancy and give you a comfortable sleeping position. With regular use of this pillow, whi...