What is the need for the right nutrition?

 

When you're pregnant, the main source of nourishment for your baby is what you eat and drink. 

The connection between what you eat and your baby's health is much stronger than you might think. Eating well during pregnancy is important for you and your baby’s health. Your baby receives all the nutrition from what you eat. Studies have shown that 50% of pregnant women are under-nourished. Undernourishment can impact a baby’s healthy growth.

 So to avoid  all these deficiencies & ensure healthy pregnancy all you need to do is eat healthily, take supplements prescribed by your doctor, maintain a healthy lifestyle and make dry fruit mix & seed mix (health mix) your daily munching buddy.

With frequent hunger pangs, a soon to be Mom can give in to cravings for sugary & junk foods. This might negatively impact your and the baby's well-being.  Hence, it is important to replace these unhealthy sugary alternatives with something like dry fruit mix which is considered a  pregnancy superfoods.

Health mix(Dry Fruit Mix) will make sure that you get all the nutrients you need, regardless of the stage of pregnancy you're in. Healofy Naturals dry fruit mix takes care of the nutrients that need special attention throughout each trimester.

This health mix (dry fruit mix) which is a great source of pregnancy superfoods provides enough iron, nutrients, vitamins, and minerals that help in the wholesome growth of the baby and the mom.

Your nutritional requirements change trimester-wise & post delivery too- Be prepared!

Pregnancy is a 9-month journey. Your womb creates life during this nine-month journey. All of your newborn's early development, such as brain development and bone formation, occurs within the womb. Getting enough vitamins and eating a nutritious diet during your pregnancy will help your baby develop properly. 

Diet in the 1st-trimester may be more important for organ development and function. Dry fruits for pregnancy like apricots, almonds, cashews, dates, walnuts, flax seeds, sunflower seeds are beneficial to the formation of the baby as well as the strengthening of the placenta. 

You must include best pregnancy supplements like fats, proteins, vitamins, minerals, fiber, and dry fruits for pregnancy like  dried apricots, almonds, sunflower seeds, roasted oats, dried figs, dried apple, walnut, dates, raisins, sesame, and flax seeds, and plenty of water in your 2nd-trimester diet. It's especially important to eat foods high in omega-3 fats, which are essential for your baby's healthy development.

The 3rd-trimester is an important period in the development of your baby's metabolism. You should eat foods that are high in protein, iron, folic acid, calcium, magnesium, vitamins, and dry fruits for pregnancy like almonds, walnut, apricots, cashews, dates, dried figs, dried apples, raisins, sesame seeds, flax seeds, pistachios.

Proper nutrition during the postpartum stage is essential for both the mother and the baby. With the demands made on the mother's body, as well as those required for her baby's development and well-being, eating healthy during and after pregnancy provides numerous short and long-term benefits. The best lactation supplements to increase milk supply foods include protein, calcium, iron, dry fruits like almonds, moringa, dried figs, dried apples, flax seeds, cashews, dates, raisins, pistachios, black sesame seeds, fenugreek, and fennel.

We at Healofy, have developed a trimester-specific as well as new mom’s  Health mix (Dry Fruit Mix) that can support you in your motherhood journey & ensure baby’s wholesome growth by providing the right nutrition.

This health mix (dry fruit mix) is curated in consultation with doctors, nutritionists, and mom experts. Healofy Naturals Health mix (dry fruit mix) gives a boost to the nutrients that need special attention throughout each trimester & post-delivery.

After reading this you may prefer to add this Health mix(Dry Fruit Mix) to your diet for those monthly once or twice ice creams.

Read More@ https://healofy.com/blogs/pregnancy-health-mix