Healofy

  As your baby grows in your womb, your body's needs can change. You should also change your diet according to this. By eating nutritious food , your baby will get all the required nutrients and become healthy.  Here is a list of food that you should include in your diet during pregnancy: Diet for pregnant women - Milk and milk products Milk and milk products are great sources of calcium and vitamin D. Some common milk products are cheese, curd, paneer, buttermilk, ghee. Your baby will need a lot of calcium and vitamins for the development of brain and bones. Also, curd helps with digestion and will keep your digestive system healthy. During pregnancy, should you have cow milk or buffalo milk? 1.If you are underweight, drink buffalo milk. Buffalo milk has more fat and will help in increasing your weight. 2.If you have normal weight, you can drink regular drink cow milk. 3.If you are overweight, drink low-fat cow milk. This is also easily available in the market. 4.Have atleas...

  Hair Fall is a common problem that most women face during and after pregnancy. If not treated properly it starts affecting a woman’s confidence leading to stress, anxiety and even depression. To avoid these it is necessary to start taking care of your hair at the right time. From home remedies to hair masks to homemade hair oils the list of things to do for your hair is endless. Keeping in mind the struggles of a pregnant woman and a new mother we have crafted a 100% natural methi seed hair oil and shampoo that suits just perfect for all your pregnancy and postpartum hair related problems.  Read how we suggest you take care of your pregnancy hair care  Pregnancy can be a very exciting and magical period of life. But this sometimes can be a lowkey time in managing stress and changes happening in the body. So, here are a few ways to manage your hair during and after pregnancy .  -using DIY pregnancy hair care masks -deep conditioning your hair once a week -using...

  It is safe to have sex during all the trimesters during your pregnancy. Though the experience might feel different, it can still be equally enjoyable if you take the correct precautions. Sex during the first trimester of pregnancy  While it is quite safe to have sex during pregnancy , it is advisable to not have sex in the first 2-3 weeks. Compared to the second and third trimester, it is more comfortable to have sex during the first trimester as your stomach would not have grown much. Just do not put too much pressure on the stomach while having sex. Sex during the second trimester of pregnancy  In the 2nd trimester, the woman’s body has gone through a lot of physical and hormonal changes. Because of the hormonal changes, the woman may sometimes feel more interested in having sex, or sometimes may not have the interest at all. If your body is fit and the doctor has not advised you against sex, it is very safe to have sex during pregnancy . During this time as well, do...

  Healofy Naturals baby massage oil is the best oil to improve a baby’s nourishment and health. In fact, babies who get a massage as part of their daily routine have good health internally and externally. New moms massage their babies every day to get some wondrous benefits out of it. BENEFITS OF MASSAGING THE BABY: -Prevents infections and rashes -Reduces skin irritation - Makes skin soft and smooth -Improves blood circulation -Ensures peaceful sleep -Improves digestion and reduces gas problems -Promotes relief from colic symptoms -Prevents cradle cap and diaper rash -Supports physical growth and development -Boosts brain power and improves immunity There are so many advantages of massaging your baby. That is why Healofy Naturals has introduced baby massage oil for babies of every age. Newborns have very sensitive skin and dryness. This will be a very big problem for new moms and the decision of finding the best massage oil and researching on which one is better takes a lot of ...

  Healofy Naturals methi seed hair shampoo nourishes and improves hair texture. With this kind of shelf life, a woman is going to benefit from this shampoo before and after pregnancy. FENUGREEK SEEDS BENEFITS: Using methi seeds in any form like hair oil , infused water, direct paste, shampoo or conditioner gives tremendous improvement to the hair from roots. This is the best remedy for almost all the hair problems women face during and after pregnancy. Before knowing the benefits one should know why this fenugreek seed has become everyone’s best friend. Proteins: the protein inside the methi seeds helps control hair fall Vitamins A, B1, C promote hair growth by improving shine, strength and thickness. Lecithin: strengthens and moisturizes hair. Mucilaginous Fiber: absorbs the water and conditions the hair. Amino Acids: maintains proteins and promote keratin production Here are a few benefits of how fenugreek does wonder… Fights dandruff Prevents hair fall Regenerates lost hair Co...