Healofy

  Nothing should deprive a mom of feeding her little one. Nothing should come in between when the baby bonds with the mom during breastfeeding. Unfortunately cracked & painful nipples can be the culprit that can come between you and your baby. Cracked, sore, and painful nipples can make breastfeeding challenging for you, and for that nipple butter is recommended by a lot of moms. Many moms try different ways to solve this problem. A few moms on the other hand don’t even know why their nipples hurt while the baby starts latching onto them.  In this blog, we are going to let you know how you can identify painful nipples and the solutions to get rid of that pain effectively.  WHAT IS NIPPLE PAIN? Nipple pain is the tenderness and soreness that you might experience while you start breastfeeding. You may experience pain around your nipples towards the last trimester of pregnancy because of hormonal changes and when your breast becomes fuller. Although this is normal, at t...

  Saffron during pregnancy : Saffron is  considered to be one of the best ingredients to be consumed during pregnancy . There are a lot many benefits that your body can enjoy during this crucial period. It is one of the best spices to help reduce your pregnancy problems. However, it is best to consume saffron from the 2nd trimester. Including saffron in your diet helps in reducing your mood swings and also relieves all the cramps and aches that you experience during this journey. Indigestion and constipation are common problems that most women face during pregnancy. Consuming saffron helps in supporting healthy digestion and hence reduces acidity and keeps your stomach healthy. It also helps in reducing anxiety and improving your mood which helps in giving you a good sleep.  Saffron after delivery: For the moms who have just delivered their baby, consuming saffron helps them in relieving a lot of postpartum problems. This spice helps in improving your immunity which i...